Registered Yoga School / YACEP
Live Stream + Prerecorded

it's time to come home


Below are some of the certs I hold:

  • RYS200®, E-RYT200®, YACEP®

  • ānūrh | yoga® RYS200® Creator/Lead

  • LifePower® RYS200 Faculty 

  • LifeTime Athletic® Teacher Yoga

  • YogaFIT® International

  • City of Pickering Yoga Teacher

  • Group Fitness Instructor

  • Women’s Fitness® Guest Yoga Teacher

  • Modo Yoga® Guest Teacher

  • Meditation 300® Teacher + Facilitator

  • Contributing Writer Collective Evolution®

  • FIS, OAS, PMI, BarreConcept®

  • CPR-C & AED, Standard First Aid

Hi. Hope you're well today. I hold Yoga Alliance registration in E-RYT 200 + am YACEP provider. The first 200 hour training I studied was a Hatha based program which provided me with several areas of particular interest; Anatomy being one of them. This is the creator of ānūrh | yoga, a registered Yoga School RYS offering 200 hour Yoga Teacher Training. She is trained in Trauma Sensitive Yoga and holds additional 300 hour certification in Meditation for teaching + facilitation. 


Live Stream Yoga

Oct 1-31/20 Limited Membership Price $35 for /Month 


YTT 200 Yoga Teacher Training

About Karen

Be curious.

Be Authentic.

Be you.

Whatever you need or want… we've got you covered.

Mind, Body & Spirit.

We offer amazing yoga teacher training + YACEP programs.

You're a click away from learning dates + tuition costs for each Module or Intensive.

Choose which format works best with your life, bank account + schedule.

Our learning stream is based on Hatha and the roots of Vinyasa; Ashtanga.  Students will learn to cue, using the clear, concise language of the Ashtanga Modified Series. 

Using the Hatha Yoga Pradīpikā, an ancient amalgamation of knowledge regarding the practice of yoga, students will grow their understanding of  asana, the six key pranayama practices, the use of mudras and bandhas and  samadhi, or enlightenment.

By the close of studies, students will be able to teach both guided and Mysore (Free Flow) Vinyasa.l 

Students will learn 5 schools of Meditation and will be able to facilitate Meditation for future classes.

Anatomy Level I will prepare students to confidently assist while teaching, informed with an incredibly comprehensive study of the human skeleton, soft tissue, muscle, tendons and ligaments. Students will deepen their understanding of physiology, the normal functions of living organisms. 

YTT 200 Intensive Training


Ashtanga Modified Series

Meditation Level I + II

Sanskrit Level I

Introduction to Meditation

Continuing Education programs are offered throughout the to support Yoga Teachers in their ongoing studies. All courses are certified and in accordance with the Yoga Alliance providing you with the CEC's you require to maintain your RYT status and improve and inform you teaching skill-sets. 

Chair Yoga Prop + Chair Essential


Please select your program choice.

Let's make sure you land in the right program.


To Register



We'd love to hear from you



YACEP Con - Education 



YTT200 Intensive Curriculum


Not all exercises are suitable for everyone.  Before attempting a new exercise take into account factors such as flexibility, strength and overall health to determine whether or not a particular exercise is appropriate for you.


This, like any exercise, is inherently dangerous and can result in personal injury. It is best to consult your professional healthcare provider before attempting any exercise or exercise program. Any injury sustained from proper or improper use of this exercise is solely the responsibility of the participant. 

  • Twitter
  • YouTube
  • Pinterest
  • Instagram